Headache
Understanding Headaches – Free Self-Diagnosis & Treatment Guides
Headaches are as unique as the people who experience them.
Knowing what type of headache you have is key to managing — and in many cases, preventing — future episodes.
Use our unique self-diagnosis guide to identify which type of headache you may be experiencing:
- Migraines – affect around 12% of the population
- Tension Headaches – affect around 75% of the population
- Cervicogenic Headaches – affect around 18% of the population
Our Free Advice Sheets Cover:
- How to reduce your risk of each headache type in the future
- Proven treatments and strategies to manage symptoms
- Practical steps to help prevent recurring headaches
Download our free guides today and start taking control of your headache health — with simple, effective advice that really works.

Resources
Migraine [Advice Leaflet].pdf
(644.44 KB)
Sinus Headache [Advice Leaflet].pdf
(365.2 KB)
Cluster Headache [Advice Leaflet].pdf
(370.1 KB)
Tension Headache [Advice Leaflet].pdf
(366.37 KB)
Cervicogenic Headache [Advice Leaflet].pdf
(432.61 KB)