Sprained Ankle Resources

An ankle sprain happens when one or more of the ligaments on the outside of the ankle are stretched or torn. It’s one of the most common sports injuries — but it’s often more complex than people realise. Proper management is essential to ensure complete healing and to reduce the risk of future sprains.

This Leaflet Covers:

✅ What an ankle sprain is
✅ How long it takes to heal
✅ What to do immediately after the injury
✅ Treatment options for recovery
✅ Exercises to support long-term rehabilitation
✅ Sport-specific advice for returning to play

After the initial recovery phase, it’s important to begin hands-on treatment to mobilise, strengthen, and stabilise the joint. This stage is crucial for restoring full function and preventing re-injury.

If you’ve recently sprained your ankle or are struggling with ongoing pain or instability, get in touch — we can help you recover safely and return to full activity.